After having your wisdom teeth removed, it’s difficult to find foods that are soft enough to eat without causing any pain.
While the healing process can be uncomfortable, enjoying some of your favorite dishes will help make the transition more bearable. From smoothies and soups to oatmeal and mashed potatoes, there are plenty of delicious and nutritious soft foods to enjoy after wisdom teeth removal.
Here’s a guide to help you find the best soft foods that won’t aggravate your mouth.
What to Avoid After Wisdom Teeth Removal
While there are plenty of foods you can eat after having your wisdom teeth removed, there are also a few that you should avoid. Some of the foods you should avoid after having your wisdom teeth removed are:
- Hard or Crunchy Foods - While you can enjoy a few crunchy foods after having your wisdom teeth removed, it’s best to avoid hard foods like chips and pretzels. These types of foods can bend, poke, or rub against your healing gums and cause unnecessary discomfort.
- Sticky Foods - While sticky foods like peanut butter are incredibly nutritious, they also stick to your teeth and gums, which can cause discomfort after your wisdom teeth have been removed.
- Hot or Spicy Foods - Hot foods and spicy foods irritate your gums, so it’s best to avoid these types of dishes for the first few days after having your wisdom teeth removed.
- Acidic Foods - Foods that are acidic, like citrus and tomato, can irritate your gums and cause swelling.
While it’s best to avoid these types of food for the first few days after having your wisdom teeth removed, you can enjoy them regularly once the swelling has gone down.
Soft Foods to Try After Wisdom Teeth Removal
There are plenty of soft foods to enjoy after having your wisdom teeth removed. Some of the best soft foods to eat after wisdom teeth removal include:
Dairy Products – Yogurt and cheese are soft and easy to eat even after having your wisdom teeth removed. Yogurt is packed with probiotics that can help soothe your gums, while soft cheddar cheese has calcium, which can help your gums heal.
Fruits and Vegetables - Fruits and vegetables are low in fat and full of fiber, vitamins, and minerals that can help soothe your gums after having your wisdom teeth removed. Some great fruits to try eating after having your wisdom teeth removed include avocados, bananas, and watermelon, while vegetables such as broccoli, carrots, and salad are also soft and easy to eat.
Protein and Grains - After having your wisdom teeth removed, you can enjoy a wide variety of grains and protein-rich foods, like oatmeal and quinoa, that are soft and easy to eat. Oatmeal is a great source of fiber and is easy to eat without causing any discomfort, while quinoa is a complete protein that can help soothe your gums.
Soups and Stews - Soups and stews are soft and easy to eat even after having your wisdom teeth removed. Soups are also easy to digest and can help soothe your gums without causing any discomfort. There are plenty of easy, healthy, and nutritious soup recipes you can try after having your wisdom teeth removed.
Wisdom Teeth Extraction in Albuquerque, NM
When you are ready to get your wisdom teeth removed, there are a few things you can do to make the process easier.
First, make sure you are getting enough vitamins and minerals in your daily diet to make up for what you will be losing during the removal process.
Next, make sure you are brushing and flossing regularly to prevent tooth decay and cavities, which can lead to the need for wisdom teeth removal in the first place.
With some preparation and a healthy lifestyle, you can have your wisdom teeth removed without any major issues. For more information and to schedule an appointment, contact us today at 505-821-2111.